At the heart of this practice is a commitment to providing evidence-based health information and services that empower individuals to make informed decisions. I am passionate about advancing wellness through personalized and compassionate care.

I offer a range of services from one-on-one nutrition counseling and menu planning to private cheffing to educational cooking classes about how food can be used as medicine.

I recently launched an event series called “Taste & Thrive” which is all about enjoying an incredible meal while gaining simple, actionable nutrition insights that help you feel your best. Taste & Thrive Events combine exceptional food, genuine connection, and my expert guidance in a welcoming environment designed to make healthy living feel attainable and enjoyable. You'll leave with more than a full plate—you'll leave with knowledge, inspiration, and confidence to make lasting changes. Plus, it is just a lot of fun!